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|Taking Action - Being Proactive
Being proactive means taking action before things start to go bad. In other words, taking action before you need to be in reaction mode. When you're reactive, you're always catching up. You're responding to something that's already happened.
When you're proactive, your moves go first. You lead the way. You get to choose how things are going to go.
Rather than permitting our kids to sit around all afternoon and all evening, watching TV and talking on their phones for five hours, we are proactive and encourage them to engage in fun physical activities and sports for at least an hour each day.
We take the time to plan our once-per-week shopping, making sure we're purchasing a variety of healthy foods and lots of fresh fruits and vegetables. We take the time to prepare healthy, nutritious meals for the entire family. We're proactive parents, taking the time to take care of our health and the health of our kids.
American Cancer Society: Cancer Prevention and Early Detection. Facts and Figures. Atlanta, GA, ACS, 2008
2 Currie CJ, et al: The influence of glucose-lowering therapies on cancer risk in type 2 diabetes. Diabetologia 52(9):1766-1777, 2009
3Robinson JG, et al: Atherosclerosis profile and incidence of cardiovascular events. A population-based survey. BMC Cardiovasc Disord 9(1):46, 2009
I've never been more excited about my health and wellness journey. - Google
Rachel K. / Round Rock, TX
"I don't come to Focused on You for aches and pains. I come here to live a better life of higher quality."
Tiwanna K./ Round Rock, TX
"Because of Dr. Gerard, I feel confident I will live a long, healthy, pain-free life."
Becca D./ Round Rock,TX
"Dr. Gerard and his staff have literally changed my life, which is completely worth every penny. "
Heather M./Round Rock,TX
"After less than 5 visits to FOYC, my blood pressure systolic number went from being in the high 140s to low 150s"
Mica R./ Round Rock,TX
|Monday||7:45 - 10:15||2:45 - 5:45|
|Tuesday||By Appt.||By Appt.|
|Wednesday||7:45 - 10:15||2:45 - 5:45|
|Friday||7:45 - 10:15||2:45 - 5:45|
|Saturday||7:45 - 8:15|
|7:45 - 10:15||By Appt.||7:45 - 10:15||Closed||7:45 - 10:15||7:45 - 8:15||Closed|
|2:45 - 5:45||By Appt.||2:45 - 5:45||Closed||2:45 - 5:45||Closed|