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|Breakfast - Meal of Champions
|"Eat a good breakfast!" We've heard this advice all our lives. Most of us completely ignore this ancient recommendation, rushing out the door every morning to try to avoid being late yet again for school or work.
Others, feeling guilty because they know they "should" be eating better, grab a frozen pastry or gulp a glass of orange juice as they desperately try to find where they tossed their keys last night.
In fact, eating a "good breakfast" is a sound nutritional policy. Eating breakfast restores badly needed energy to your depleted systems. Without breakfast, the needle on your internal gas tank is on "empty". you're literally "running on fumes".
Breakfast renews your resources. You have available energy to do the things that need to get done. And, it's easy to put together a good breakfast. Two pieces of whole wheat toast spread with peanut butter. Or a cup of yoghurt mixed with a half-cup of cottage cheese. Or a hard-boiled egg, a stick of string cheese, and a banana.
It's so simple to eat a healthy breakfast. It takes five minutes, tops. You derive the benefits all day long.
I've never been more excited about my health and wellness journey. - Google
Rachel K. / Round Rock, TX
"I don't come to Focused on You for aches and pains. I come here to live a better life of higher quality."
Tiwanna K./ Round Rock, TX
"Because of Dr. Gerard, I feel confident I will live a long, healthy, pain-free life."
Becca D./ Round Rock,TX
"Dr. Gerard and his staff have literally changed my life, which is completely worth every penny. "
Heather M./Round Rock,TX
"After less than 5 visits to FOYC, my blood pressure systolic number went from being in the high 140s to low 150s"
Mica R./ Round Rock,TX
|Monday||7:45 - 10:15||2:45 - 5:45|
|Tuesday||By Appt.||By Appt.|
|Wednesday||7:45 - 10:15||2:45 - 5:45|
|Friday||7:45 - 10:15||2:45 - 5:45|
|Saturday||7:45 - 8:15|
|7:45 - 10:15||By Appt.||7:45 - 10:15||Closed||7:45 - 10:15||7:45 - 8:15||Closed|
|2:45 - 5:45||By Appt.||2:45 - 5:45||Closed||2:45 - 5:45||Closed|