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(512) 733-8838

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Chin Retraction

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Stretch
Equipment Used:N/A

Head and Neck Stretch - Upper Trapezius

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Stretch
Equipment Used:N/A

Head and Neck Stretch - Upper Trapezius and Levator Scapulae

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Stretch
Equipment Used:N/A

Neck Backward Tilt Isometric Exercise - Extension

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Strengthening
Equipment Used:N/A

Neck Backward Tilt Isometric Exercise - Flexion

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Strengthening
Equipment Used:N/A

Neck Ranges of Motion

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Stretch
Equipment Used:N/A

Neck Rotation Isometric Exercise

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Strengthening
Equipment Used:N/A

Neck Side Bending Isometric Exercise

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Strengthening
Equipment Used:N/A

Testimonial

I've never been more excited about my health and wellness journey. - Google

Rachel K. / Round Rock, TX

"I don't come to Focused on You for aches and pains. I come here to live a better life of higher quality." 

Tiwanna K./ Round Rock, TX

"Because of Dr. Gerard, I feel confident I will live a long, healthy, pain-free life."

Becca D./ Round Rock,TX

"Dr. Gerard and his staff have literally changed my life, which is completely worth every penny. "

Heather M./Round Rock,TX

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Office Hours

DayOpenClosed
Monday7:45 - 10:152:45 - 5:45
TuesdayBy Appt.By Appt.
Wednesday7:45 - 10:152:45 - 5:45
ThursdayClosedClosed
Friday7:45 - 10:152:45 - 5:45
Saturday7:45 - 8:15
SundayClosedClosed
Day Open Closed
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:45 - 10:15 By Appt. 7:45 - 10:15 Closed 7:45 - 10:15 7:45 - 8:15 Closed
2:45 - 5:45 By Appt. 2:45 - 5:45 Closed 2:45 - 5:45 Closed