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(512) 733-8838

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Back Strengthening Exercise - Arm Lifts

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Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Back Strengthening Exercise - Leg Extensions

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Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Back Strengthening Exercise - Opposite Arm and Leg Extension

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Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Lower Back Extensions on a Physioball

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Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:Physioball

Lower Back Extensions on an Exercise Mat

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Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:N/A

Lower Back Range of Motion

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Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:N/A

Middle Back Strengthening with a Therapy Band

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Exercise Details
Body Region:Back
Specific Area:Middle Back
Exercise Type:Strengthening
Equipment Used:Therapy Band

Upper and Mid Back Range of Motion

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Exercise Details
Body Region:Back
Specific Area:Upper/Middle Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back and Triceps Stretch

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back Strengthening with a Therapy Band

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Strengthening
Equipment Used:Therapy Band

Upper Back Stretch

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back Stretch - Trapezius

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

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Rachel K. / Round Rock, TX

"I don't come to Focused on You for aches and pains. I come here to live a better life of higher quality." 

Tiwanna K./ Round Rock, TX

"Because of Dr. Gerard, I feel confident I will live a long, healthy, pain-free life."

Becca D./ Round Rock,TX

"Dr. Gerard and his staff have literally changed my life, which is completely worth every penny. "

Heather M./Round Rock,TX

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Office Hours

DayOpenClosed
Monday7:45 - 10:152:45 - 5:45
TuesdayBy Appt.By Appt.
Wednesday7:45 - 10:152:45 - 5:45
ThursdayClosedClosed
Friday7:45 - 10:152:45 - 5:45
Saturday7:45 - 8:15
SundayClosedClosed
Day Open Closed
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:45 - 10:15 By Appt. 7:45 - 10:15 Closed 7:45 - 10:15 7:45 - 8:15 Closed
2:45 - 5:45 By Appt. 2:45 - 5:45 Closed 2:45 - 5:45 Closed