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(512) 733-8838

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Butterfly Hip Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Abduction Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Adduction Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Adduction Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip and Gluteal Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Extension Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip External Rotation Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Flexion Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Flexion Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Internal Rotation Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee to Chest Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Knees to Chest Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Lateral Hip Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Pelvic Tilts

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge with Alternating Leg Extensions

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Psoas Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Side Lying Bridge

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

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I've never been more excited about my health and wellness journey. - Google

Rachel K. / Round Rock, TX

"I don't come to Focused on You for aches and pains. I come here to live a better life of higher quality." 

Tiwanna K./ Round Rock, TX

"Because of Dr. Gerard, I feel confident I will live a long, healthy, pain-free life."

Becca D./ Round Rock,TX

"Dr. Gerard and his staff have literally changed my life, which is completely worth every penny. "

Heather M./Round Rock,TX

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Office Hours

DayOpenClosed
Monday7:45 - 10:152:45 - 5:45
TuesdayBy Appt.By Appt.
Wednesday7:45 - 10:152:45 - 5:45
ThursdayClosedClosed
Friday7:45 - 10:152:45 - 5:45
Saturday7:45 - 8:15
SundayClosedClosed
Day Open Closed
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:45 - 10:15 By Appt. 7:45 - 10:15 Closed 7:45 - 10:15 7:45 - 8:15 Closed
2:45 - 5:45 By Appt. 2:45 - 5:45 Closed 2:45 - 5:45 Closed