When people hear the phrase “carpal tunnel,” they often think of the pain, numbness, or tingling that occurs when a major nerve (the median nerve) of the hand is squeezed or compressed. However, the carpal tunnel is a narrow passageway in the wrist that protects this nerve and the flexor tendons that bend the fingers and thumb. Carpal tunnel syndrome occurs when the tissues of the carpal tunnel swell, putting pressure on the median nerve.
HOW DO YOU GET CARPAL TUNNEL?
The most common cause of carpal tunnel syndrome are from our regular daily activities. Activities can be so regular and repetitive that it causes inflammation and swelling in overused parts of the body.
Manual or gentle adjustments from our Round rock & Austin, TX offices can help align the bones in the wrist and hand and reduce the swelling associated with carpel tunnel syndrome.
Simple stretches and exercises for the lower muscles of the forearm can go a long way in alleviating pain.
Exercises, adjustments or splints can help relieve discomfort so you can get back to your life, job, and favorite activities.
Proper stretching and exercises can alleviate the pressure and pain that causes carpal tunnel syndrome.